Sports Specific Strength & Conditioning
Is exactly what it says on the tin. S & C is the selection and development of dynamic / static exercises used to improve physical performance. Which everybody can benefit from, no matter your age.
Strength and conditioning is a great way to transform your body and get life changing results, whether you're an athlete or just looking to improve your own health and wellbeing. It encompasses so much more than just lifting weights and focuses on a variety of tools to improve movement, health, and physical performance. There are countless benefits.
MAKES YOU STRONGER
CAN HELP YOU APPEAR LEANER
IMPROVES HEART HEALTH
BOOSTS YOUR SELF ESTEEM
IMPROVES BRAIN HEALTH
BURNS CALORIES EFFICIENTLY
DECREASE YOUR RIS OF FALLS
HELPS MANAGE BLOOD SUGAR LEVELS
MAKES YOUR BONES & JOINTS STRONGER
PROMOTES A BETTER QUALITY OF LIFE
LOWERS YOUR RISK OF INJURIES
PROMOTES GREATER MOBILITY & FLEXIBILITY
BOOSTS YOUR MOOD
The type of training and lifting you do depends on what your own personal goals are and your current health and ability.