Everyone loves a bit of competition, right?

Buddy sessions are a personal training session that you do with a husband, wife or best friend. Its a step up from a group exercise class and is structured and geared to both the individuals needs and goals.

Benefits

Half the cost of personal training.

Fun fitness programs, constantly changing, to keep your interest.

Stay active, and have fun, with your best friend, husband or wife.

Accountability – friends will always make sure you know when you miss a session!

Have a giggle – whose says working out can’t be fun?

Outdoor sessions (Summer months only) – get away from the same old gym scene.

Buddy sessions provide a chance to spend time with those that you normally wouldnt get chance to / social environment.