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THE ART OF FITNESS

...NATURALLY

Welcome to edge fitness & Therapies...

Edge Fitness & Therapies is based in the centre of Ledbury with private parking for its clients. Specialising in ALL forms of personal training and nutrition for weight / fat loss, body transformations, pre and post op, right through to sports specific and injury rehabilitation. Using the latest techniques in functional training to classic old school bodybuilding. Whatever your needs Edge Fitness & Therapies has over 20 years experience of getting it right.

 

Edge Fitness & Therapies also delivers the most up to date treatments in sports massage, IASTM (instrument assisted soft tissue mobilisation), deep tissue / myofascia release, trigger point therapy, lymphatic drainage; all to help accelerate recovery, prevent injury and assist injury repair and recovery along with releasing physical and psychological tension.

 

It’s never to late and you are never to old to start living a healthy and balanced lifestyle.

 

Edge Fitness takes a comprehensive approach to the well-being of all its clients. When looking at fitness and nutrition plans all aspects of your life are considered to create goals that are realistic in your journey to a healthier lifestyle. Making fitness fit you...

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I look forward to meeting with you, set up a FREE consultation today!

certified personal trainer

& sports massage therapist