About Us

 
Who We Are
 
I’m Shane, owner and operator of Edge Fitness & Therapies. With over 30 years of hands-on experience in fitness, rehabilitation, and therapeutic treatments, I have built this business to be more than just a gym or clinic—it’s a place where real results, recovery, and personal journeys are our priority.
 
Over the years, I’ve gained a wide range of industry-recognised qualifications across personal training, corrective exercise, sports therapy, and clinical treatment methods. These credentials ensure that every client receives professional, evidence-based support—whether the focus is performance, recovery, or overall health.
 
Whether you’re aiming to transform your body, recover from an injury, improve athletic performance, or simply find better balance in your lifestyle — I’m here to guide you every step of the way.
 
What We Do
 
At Edge Fitness & Therapies, our approach covers every key component needed for sustainable wellness and performance:
  • Personal Training: Tailored programmes ranging from fat/weight loss and body transformation to strength & conditioning and sport-specific training.
  • Fitness Assessments: Rigorous, honest evaluations of where you are now so we can map out where you want to be.
  • Nutrition Guidance: Real-world plans that take into account your life, preferences, and goals—not just one-size-fits-all diets.
  • Therapeutic Treatments & Injury Management, including:
      • Sports Massage / Deep Tissue Massage
      • IASTM (Instrument Assisted Soft Tissue Mobilisation)
      • Myofascial Release & Trigger Point Therapy
      • Dry Needling / Medical Acupuncture
      • Kinesiology Taping
      • Exercise Rehabilitation
      • Posture Analysis & Correction
We combine functional training and classic techniques so that your training is both effective and sustainable. We believe recovery and injury prevention are just as important as pushing performance.
 
Our Philosophy
 
  • Holistic: Fitness isn’t just about lifting weights or running fast. It’s about nutrition, recovery, mindset, and longevity.
  • Personalised: Every plan is built around you—your history, your body, your goals, and your lifestyle. Realistic goals, realistic progress.
  • Evidence-informed: We use the latest, proven techniques in both training and therapy. Whether it’s traditional bodybuilding, functional movement, or clinical modalities to support healing—we bring together what works.
  • Inclusive: It doesn’t matter how old you are or where you’re starting from. Whether you’re pre- or post-op, new to fitness, or competing in sport—there’s a way forward with us.